Mindful coloring, a technique involving coloring intricate patterns, is a great way to improve mental wellness and focus, ...

We’ve shown that colouring is an easy way to lower anxiety and reduce burnout – especially when combined with mindfulness practices. Mindfulness is the deliberate practice of paying close ...

With colouring books and meditation exercises promising to help us achieve mindfulness, here's our guide. Mindfulness is knowing what is happening inside and outside ourselves moment by moment ...

Combining centuries-old traditional mandala colouring with cutting-edge computing and brain sensing technologies could lead to new ways of helping people achieve mindfulness. Mandalas are ...

London-based children’s company Cake has acquired the distribution rights to animated mindfulness-focused series The Mindful Adventures of Unicorn Island. Produced by LA-based mental health app ...

Gary the Unicorn tells us how to send "hug mail ... of children's entertainment during times of crisis. Author and mindfulness instructor Tamara Levitt explains why creativity might just be ...