Ugali is a staple dish across several African countries, due to its simplicity and versatility. Prepared with maize flour and ...

So where am I headed with this ugali business? Well, it has come to my attention that a good number of upward-moving career mamas and extraordinary stay-at-home mums have wanting ugali cooking skills.

Made from maize flour and similar to polenta, ugali is often paired with sautéed greens or nyama choma, grilled meats spiced with a mix of local herbs. Ugali represents East Africa’s ...

Give it a good mix add half cup of the broth or stock from the beef bring it to a boil until everything is nice and thick. Now you are ready to serve your curry with ugali, and a side of greens ...

Kenya’s most popular food, a maize porridge known as ugali, contributes to 3% of Kenya’s GDP and to 36% of all calories consumed. But Kenya’s overdependence on maize has also created high ...

In the event of your ugali having flaky flour remnants before you remove it from heat, pour some hot water over it and mix gradually. This is the best way to save your ugali from being flaky to ...

Next, cook the ugali normally and when ready, mould it to a flat, round shape and pan fry until crispy. Add toppings of your choice for example favourite sauce, tomatoes, cheese, onions, and if ...

As for beans, one serving of cooked kidney beans goes well with the ugali and also boosts our calorie count by another 120 kcal for one portion. Unbelievably, we're still short! Bring on the potatoes!

Awinja placed a bowl of cooked kienyeji chicken on the headstone, some avocados, ugali and traditional vegetables. She was not done yet, as she also had a thermos flask of milk tea.