New Army-funded study looks at effects of sleep deprivation, which can greatly affect Soldiers on the battlefield. Researchers probe Soldier sleep deprivation effects By U.S. Army CCDC Army ...

Everybody knows sleep is important, but there's still a lot we don't understand about what it actually does to the brain – and how its benefits could be boosted. To investigate, the US Army has ...

You’re not imagining it; sleep has a big mental component—which is why Major Allison Brager, PhD, a neuroscientist and sleep expert in the U.S. Army’s Holistic Health and Fitness program ...

U.S. Army Sleep Expert: Stop Using Melatonin ASAP. ... Supplementing with a magnesium bicarbonate powder can support better sleep by helping to regulate the central nervous system after a long day.

Army researchers are exploring ways to boost soldiers’ sleep to increase cognition and performance. Doctors at the U.S. Army Medical Research and Development Command’s Walter Reed Army ...