The navy bean takes its name from its role as a major foodstuff for the U.S. Navy since the middle of the 19th century. Also called "Boston beans" or "pea beans," navy beans are small, dense ...

they're technically a rare type of cannellini called Sorana beans. They can be enjoyed in the same way as pretty much any ...

Culinary applications aside, all the white bean varieties serve up a serious amount of protein (17 grams per cup, cooked) and a healthy dose of minerals and nutrients, like folate, iron and potassium.

In many ways, beans are the ultimate power plants. These little superfoods are packed with essential vitamins and minerals, protein, complex carbohydrates, fiber, resistant starch, and ...

Culinary applications aside, all the white bean varieties serve up a serious amount of protein (17 grams per cup, cooked) and a healthy dose of minerals and nutrients, like folate, iron and potassium.