Is it better to take B6 vs. B12? A dietitian explains that both are necessary for supporting your overall health, but there ...

Best Multivitamins: See at Cnet Vitamin A is a single vitamin, but two types are found in food. Preformed vitamin A, which your body can use immediately, is found in animal foods. Provitamin A is ...

Many foods are high in B vitamins, including certain types of meat, fish, and poultry, legumes, seeds, eggs, dairy products, and leafy greens. There are eight B vitamins — collectively called B ...

Each vitamin has its own unique food sources. For example ... and it may help to reduce the risk of certain types of cancer. Vitamin B6: Vitamin B6 is involved in over 100 different enzymatic ...

Vitamin D is found in fatty fish, some types of mushrooms, and egg yolks. Food manufacturers also fortify, or add in, vitamin D and calcium to foods they process. How do you increase calcium and ...

Keep reading to learn more about the most common types of vitamin B, their deficiency symptoms, and which foods contain them. Several risk factors have been associated with B vitamin deficiencies ...

to account for the different bioactivities of the different types of vitamin A we get in food, all of which are converted by the body into retinol. Women ages 18 and older need 700 microgram (mcg ...

A fat-soluble nutrient, vitamin K can be found in several types of food. As with many types of vitamins, it is best absorbed when eaten alongside healthy sources of dietary fat such as olive oil.

This type of vitamin D is frequently added to fortified foods. On the other hand, vitamin D3 is synthesised by your skin when exposed to sunlight, specifically ultraviolet (UVB) radiation.