While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Morels are a type of mushroom that grows in the wild ... it is not the best way to meet your needs. Because of this, food sources of vitamin D or vitamin D supplements are typically the safest ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

However, this research has focused on food sources of vitamins rather than vitamin supplements. The best form or type of vitamin for you depends on your individual needs and preferences.

Optimizing vitamin supplement absorption hinges on timing, varying with the type. Water-soluble vitamins like C and B12 are ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Folic acid is found in foods such as avocados and leafy greens, while folic acid comes in supplement form. Learn how they ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Patient-completed food frequency questionnaires ... fruit and vegetables should be preferred over vitamin C supplementation in patients with type 2 diabetes.” The present study establishes ...