Is it better to take B6 vs. B12? A dietitian explains that both are necessary for supporting your overall health, but there ...

Many foods are high in B vitamins, including certain types of meat, fish, and poultry, legumes, seeds, eggs, dairy products, and leafy greens. There are eight B vitamins — collectively called B ...

Vitamin A is a single vitamin, but two types are found in food. Preformed vitamin A, which your body can use immediately, is found in animal foods. Provitamin A is found in plant foods ...

Each vitamin has its own unique food sources. For example ... and it may help to reduce the risk of certain types of cancer. Vitamin B6: Vitamin B6 is involved in over 100 different enzymatic ...

Vitamin D is found in fatty fish, some types of mushrooms, and egg yolks. Food manufacturers also fortify, or add in, vitamin D and calcium to foods they process. How do you increase calcium and ...

Keep reading to learn more about the most common types of vitamin B, their deficiency symptoms, and which foods contain them. Several risk factors have been associated with B vitamin deficiencies ...

Overall, salmon and chicken are both versatile, delicious and nutrient-packed foods that especially shine when it comes to ...

to account for the different bioactivities of the different types of vitamin A we get in food, all of which are converted by the body into retinol. Women ages 18 and older need 700 microgram (mcg ...

Although B vitamins are naturally found in many foods, they are easily destroyed ... Fortified Breakfast Cereals Many types of breakfast cereals are fortified with various B vitamins, including ...