Vitamin A supplements come in a variety of forms and ... The amount of vitamin A you need depends on the source and type. The amounts depend on sex assigned at birth and age, as follows: Males ...

When it comes to vitamin A supplements, there are two main types: retinoids and carotenoids. Retinoids, such as retinol and retinyl palmitate, are derived from animal sources and are more readily ...

The absence of some vitamins and nutrients in your diet could lead to some mental health issues. That's why it's important to know the types of vitamins linked to mental health and how they affect ...

The best form of vitamin supplement for you depends on your health and needs. Many different types of supplemental vitamins are available today from a range of vitamin brands. They are available ...

Excess of this type of vitamin is passed through urine. Given that water-soluble vitamins do not remain in the body for long, they need to be taken regularly through diet. The wide range of water ...

Read on to explore some of the top vitamins and supplements for acne ... Omega-3 fatty acids are a type of heart-healthy fat found in both foods and supplements, such as fish oil.