From poached eggs to avocado to pumpkin puree, there are a number of ingredients that will take your oatmeal to the next level. Try these and thank us later.

While instant oatmeal offers the same health benefits as regular oatmeal, many instant oatmeal packets come with added flavors and sugars. Some brands and flavors may contain anywhere from 10 to ...

To keep your oatmeal healthy, Poon says the most important things are to opt for oatmeal types that are organic and least processed and don’t contain any sugar, artificial flavors, or additives.

When you have type 2 diabetes, eating oatmeal may help you manage your blood sugar, heart health, and even your weight. Find out which type of oatmeal — and which way to make it — is best for ...

1. Bake your oats. You don’t always have to go the top-of-the-stove route. Jessie Shafer, RDN, a Denver-based registered dietitian, pops hers in the oven and cooks them in a casserole dish for a ...

The convenience of those little flavor packs comes with a price: Most instant oatmeal is loaded with sugar. If you’re still all about the instant, look for the plain variety or types that have ...