Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

The Russian twist can be incorporated into any abs circuit, but Donohoe likes pairing it with an upper body exercise like a chest press, single-arm dumbbell row, or bent-over row. Whether you want ...

Jump and twist exercises ... to squeeze their abs while rolling their hips. This Cinco de Mayo-themed workout offers a fun and accessible way to stay active, requiring no equipment and fitting ...

The best abs workout is the one you’re actually able to fit into your routine, so short core sessions are the perfect option for many who don’t have a lot of time to train. This 10-minute abs ...