The Russian twist can also be done with a medicine ... little to no equipment or at a gym with a wide variety of equipment. Ab workouts are beneficial to almost everyone, however before beginning ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

There are also machines ... your starting position. This ab exercise is done standing up. Stand with your feet hip-distance apart and your hands on your hips. Twist your upper body to the right ...