These poses help to bring more oxygen into ... And once more into the Runner's Lunge. Moving into the Twist, right hand to the floor, left arm to the sky. And back to center.

The Low Lunge Pose is often used as a preparatory posture ... Twisting anjaneyasana: Twist your torso to one side and keep your hips facing front for deep stretching in the spine and hips.

The heel is on the ground to start. This pose strengthens the legs. Take the right hand to the mat, left arm to the sky. Lunge twist. And come right back to Warrior I, but lift the back heel ...

Yoga is a mind-body practice that can help with constipation both directly and indirectly. Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract ...