There s nothing like biting into a juicy mango on a hot summer day. This tropical fruit is not only delicious but also a powerhouse of nutrients like vitamin A, vitamin C, potassium, and fibre. But ...

Some other tropical fruits famous for their contribution of vitamins are grapefruit, guava, mangosteen, soursop, sapote, cherimoya, lychee, longan, breadfruit, jakfruit and passion fruit.

Mamey fruit is particularly high in vitamin B6, a water-soluble vitamin involved in protein metabolism, brain function, immune health, and more (2).

Oranges are a good source of vitamin C, but other foods high in vitamin C to add to your diet include guava, bell peppers, kiwi, strawberries, and broccoli.

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important for a strong immune system and healthy skin. These fruits contain the most vitamin C.

Soursop may have health benefits for your heart, gut, and blood pressure. See what researchers are learning about this tropical fruit.

Mango is a popular fruit whose skin is commonly removed before eating, though some argue that it should be consumed instead of tossed. This article explores the value of eating mango skin.

Coconut Pavlovas with Tropical Fruit Be the first to rate & review! The Good News: The kiwis and mango that fill these airy, low-fat meringues are high in vitamin C and other antioxidants.