Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find ...

Tricep dips are an effective bodyweight exercise that works all three heads of the tricep muscle. You can do them on parallel ...

Bodybuilding star Lee Labrada joined biomechanics expert Ben Yanis to share elbow-pain-free triceps training tips and ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube channel which puts more ...

Philadelphia Eagles legend Brandon Graham announced he's retiring on top after 15 seasons and two Super Bowl wins.