Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

When it comes to strengthening and toning the upper body, the triceps are an essential muscle to hit. After all, they are the largest muscle group in the arms! The back of the arm is a trouble ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

The Texas Rangers are going to give Nathan Eovaldi more time to recover from the triceps fatigue that led him to leave ...

Triceps brachii: The muscle known as the triceps is located at the back part of the upper arm between the shoulder and elbow. The triceps have three different heads. One is short, one is long ...

Achieving a sculpted upper body requires a balanced approach to strength training, and a focused back and bicep workout ...

The push-up is beneficial for building up your upper body strength and targets your chest, triceps, back and shoulders. Although it's a well-known exercise, it's also one that is commonly done ...