Grab a pair of dumbbells and raise them to your ... standard barbell deadlift as a big bang for your buck exercise—you'll hit the traps while you're also working the other muscles on the ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Dumbbell shrugs are the king of building your upper traps making them a top contender in the best dumbbell back exercises. They not only help you to build a bigger upper body but also improve your ...

All you need to strengthen and stabilize are a few back exercises with dumbbells and a bench. Use a foam roller or ...

Why: The basic dumbbell row is one of the best exercises for your back ... and even your bigger back muscles like your delts and traps. Importantly, you'll need to keep your upper body form ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Dumbbell back exercises are a great way to strengthen ... Muscles worked: Upper back, shoulders (deltoids) traps (the big muscle at the base of the neck, across the shoulders and middle of the ...

Also called the traps, this muscle helps you move your ... Aside from improving your upper-body strength, weight lifting exercises like the dumbbell Arnold press have many benefits for your ...

Whether you need exercises to add to ... you to push more weight. Ok, dumbbell shrugs don't primarily target the shoulders, they actually target your traps, which is a large muscle that starts ...