Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

We'll show you how to best build enormous traps using only three exercises. Traps are the winter ... police” crying that this is a butchered dumbbell row I’d like them all to know that the ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Start with these dumbbell back exercises, which offer a mix of accessibility ... and even your bigger back muscles like your delts and traps. Importantly, you'll need to keep your upper body ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

All you need to strengthen and stabilize are a few back exercises with dumbbells and a bench. Use a foam roller or tennis/lacrosse ball to work out knots in your traps, lats, middle and lower back.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment. Whether you want to supercharge your strength, build lean muscle mass, lose fat or even up your aerobic fitness ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

All dumbbells were tested with three types of exercises: Explosive exercises (like swings and cleans), multi-joint strength exercises (like bench presses and Romanian deadlifts), and accessory ...