Grab a pair of dumbbells and raise them to your ... standard barbell deadlift as a big bang for your buck exercise—you'll hit the traps while you're also working the other muscles on the ...

Dumbbell shrugs are the king of building your upper traps making them a top contender in the best dumbbell back exercises. They not only help you to build a bigger upper body but also improve your ...

All you need to strengthen and stabilize are a few back exercises with dumbbells and a bench. Use a foam roller or ...

Why: The basic dumbbell row is one of the best exercises for your back ... and even your bigger back muscles like your delts and traps. Importantly, you'll need to keep your upper body form ...

Stand with feet shoulder-width apart, holding a dumbbell in each hand. Keep arms straight by your sides and lift shoulders ...

Also called the traps, this muscle helps you move your ... Aside from improving your upper-body strength, weight lifting exercises like the dumbbell Arnold press have many benefits for your ...

However, avoiding my dumbbells is a costly ... What do you think so far? This exercise counteracts that tendency by strengthening the rhomboids, middle traps, and rear delts.

Whether you need exercises to add to ... you to push more weight. Ok, dumbbell shrugs don't primarily target the shoulders, they actually target your traps, which is a large muscle that starts ...

These seven dumbbell shoulder exercises build strength ... back muscles like the upper traps, arms and pectoral muscles in your chest. Whether you single or double-load dumbbells, free weights ...

Build stronger, more defined shoulders with these 5 effective dumbbell workouts. Perfect for all fitness levels and home ...