And for a fair few of us, that time seated is spent slumped. The good news is that Jeff Cavaliere of Athlean-X has a solution to our desk-based woes with 5 moves to improve our flexibility after a ...
Jeff Cavaliere, C.S.C.S., founder of Athlean-X—a platform offering ... This will hit the low traps and mid-scapular muscles while also warming up the rotator cuff. Exercises include a flat ...
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