Yoga poses like Dolphin can help loosen the trap muscle—but maybe not ... can help streamline and release hyperactive muscles and address minute muscle pain in some off-label uses.

Building a big set of traps can transform a physique, but they're often one of the muscles that are most-butchered ... asymmetrical physique through his trap training. This is in direct opposition ...

and grip muscles. They’re compound movements that build not only strength but coordination and stability throughout the kinetic chain. Whether you’re pulling a trap bar or a straight bar ...