Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

More mass means you have a bigger shelf ... aiming to increase the weight of each workout. If you do a set of shrugs and your traps aren’t screaming the following morning then you’ve honestly ...

Beginners should prioritise mastering basic lifting techniques before attempting this exercise. The trap bar deadlift can help to build muscle mass. But focus on proper form and gradual ...