Deadlifts are one of the best compound exercises you can do to build full-body strength, but the debate between whether you should use an Olympic bar to complete the move, or a trap bar has been ...

While barbell deadlifts are a program staple, the trap bar deadlift has plenty of benefits, like being easier on your back and increasing power and explosiveness. This deadlift variation delivers ...

We’re used to carrying loads on our sides, so why not train our deadlifts the same way? The hexagonal shape of the trap bar puts the load at your sides. Position yourself inside the trap bar ...

Trap Bar Deadlifts Are Underrated. Nuckols is not just another writer. With degrees in exercise and sports science, and in exercise physiology, he also has three all-time world records in ...

If you’re trying to build and strengthen your quads and can’t decide between hack squats versus trap bar deadlifts, we’ve got some answers to help you decide which is the best strength ...

But it’s not the only way to build raw power. In fact, some lifters will tell you the trap bar deadlift is an even better option, especially for beginners or anyone focused on training for power ...