Let’s break down a progression plan that can transform your pull, improve your mechanics, and help you set new personal records ... should consider trap bar deadlifts in place of conventional ...

But it’s not the only way to build raw power. In fact, some lifters will tell you the trap bar deadlift is an even better option, especially for beginners or anyone focused on training for power ...

THERE ARE FEW more direct expressions of strength than the deadlift ... world strength records. Regardless of your chosen implement (barbell, dumbbells, kettlebells, or trap bar), the deadlift ...

Deadlifts are one of the best compound exercises you can do to build full-body strength, but the debate between whether you should use an Olympic bar to complete the move, or a trap bar has been ...

Trap Bar Deadlifts Are Underrated. Nuckols is not just another writer. With degrees in exercise and sports science, and in exercise physiology, he also has three all-time world records in ...

We’re used to carrying loads on our sides, so why not train our deadlifts the same way? The hexagonal shape of the trap bar puts the load at your sides. Position yourself inside the trap bar ...

If you’re trying to build and strengthen your quads and can’t decide between hack squats versus trap bar deadlifts, we’ve got some answers to help you decide which is the best strength ...

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it comes to the deadlift. While they’ll reach for dumbbells when ...

We’re used to carrying loads on our sides, so why not train our deadlifts the same way? The hexagonal shape of the trap bar puts the load at your sides. Still, doing the trap bar deadlift isn’t as ...