The trap bar deadlift is a variation of the original deadlift ... Always make sure the weight is challenging but doesn’t compromise your form for optimal safety and results.

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

"Ensure proper form, controlled movements, and a neutral spine to prevent injuries and maximise effectiveness while doing the ...

The bar also keeps your form pretty much perfect and you can even lift heavier with it, so it’s a win-win in our eyes. If you need more convincing though, check out our deadlift vs trap bar ...