A new study found that eating 25 grams of freeze-dried blueberries every day can improve athletic performance and burn more body fat while exercising. Getty Images/Westend61 As energy from fat ...

The idea is to force the body to use up its immediately accessible sugar stores and start burning fat. A perk of intermittent fasting is that you can customize it to your preference and ability to ...

Biohacking expert Dave Asprey shares 5 science-backed morning habits to rev up metabolism and burn more fat all day.

This can help you avoid overeating. Running's ability to burn fat is another way the exercise can be helpful with weight loss. This occurs because "body fat is a source of energy used both during ...

Feel like your metabolism has been stuck in reverse? Certain spices and herbs for weight loss can help your body burn fat, dial down cravings and finally get the scale moving in the right direction.

Boosting your metabolic rate can help you lose body fat. However, most “fat-burning” supplements on the market are either unsafe, ineffective, or both. Fortunately, several natural foods and ...

In addition to its strength-building properties, deadlifts can ramp up fat-burning due to the significant energy expenditure involved in lifting heavy weights. Bench Press: Developing Upper Body ...

Before transitioning, I was a WWE star, weighed in at 280 pounds, and had 6% to 8% body fat. To get the feminine ... on to other trans people. The transgender journey can be rife with internal ...