Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and ...

A feast for the senses and a lifeline for small businesses, the GTCO Food and Drink Festival has become more than just a culinary celebration.

A remarkable new study demonstrates that embracing traditional African dietary patterns, even for just two weeks, can ...

A new small-scale study found that when participants switched from a western diet to the traditional Kilimanjaro diet, their health markers improved in as little as two weeks. The researchers say they ...

Humblesagefood specializes in the export of a wide array of traditional Nigerian food products, sourced directly from the country’s fertile soil. The brand’s portfolio includes sought-after ...

The African diet includes plenty of vegetables, fruits, beans, whole grains, and fermented foods. Our study highlights the benefits of these traditional food products for inflammation and ...

"The African diet includes plenty of vegetables, fruits, beans, whole grains, and fermented foods," Dr de Mast said. A further 22 were also asked to drink Mbege, a traditional fermented banana ...

Traditional Nigerian dishes every foodie should try today O Oreoluwa Olanipekun Follow If you’ve never experienced the rich, spicy, and soulful flavours of Nigerian food, you’re seriously ...

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.