Greek yogurt is often touted as healthier than regular yogurt. Learn the key differences and find out which benefits each ...

Since it’s not strained of excess liquid, traditional yogurt tends to have a milkier, thinner texture than strained yogurts like Greek or Icelandic versions. Greek yogurt is made by straining ...

Also, low or no-fat Greek yogurt may not share the same health benefits as traditional Greek yogurt. In this article, learn about eight potential health benefits of Greek yogurt, as well as how to ...

Greek yogurt is noticeably thicker than traditional styles because it’s strained to remove the liquid whey (a protein in milk). Whole-milk versions are quite dense, but even a nonfat Greek ...

Greek yogurt’s distinct qualities come from its specialized straining method. This traditional process removes excess whey, resulting in a thicker, creamier consistency with a higher ...

Greek yogurt has taken the dairy aisle by storm. Like traditional yogurt, Greek yogurt is made from cultured milk. What makes Greek yogurt unique is that after the fermentation process is complete ...

It has about half the protein of Greek or Icelandic varieties but is the highest in calcium. This yogurt is noticeably thicker than traditional styles because it’s strained to remove the liquid ...

Greek yogurt is a strained yogurt (unlike traditional yogurt), meaning its whey portion has been removed, resulting in a thicker consistency. In addition to its protein punch, Greek yogurt comes ...

Traditional skyr (made with skim milk) or low-fat and nonfat Greek yogurt might be beneficial. More research is necessary ...