Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

One of the best ways to do that is with a style of workout called interval training. What Interval Training Means for ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

You cannot maintain a storied program like we have without a competitive indoor facility on campus,” Clack Bell said. Clack ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up ...

"The biggest benefit of running at a slower pace is that you can keep doing it. You're building endurance as you go," Steele ...