Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

I took a Can-Am Defender outfitted with the new Apache XC LT track system for a drive for a first-hand look at how they ...

The certified running coach and physiotherapist told her Instagram followers that reverse Nordic curls are the simplest way to strengthen your quads if you don't have any equipment. Watch Richelle ...

Running might be an all-over cardio exercise but our quads have to do the hardest work. Whether you’re a forefoot running or a heel-stepper, the quadricep muscles bear the brunt of the pressure.

The Litchfield boys and girls track teams opened their outdoor season on Monday, as the girls took second and the boys finished fourth at the New London-Spicer quadrangular. Annandale won both the ...

“Downward dog works arches of the feet, improving foot flexibility which is key for running efficiency and injury prevention,” adds Courtnay. “As running is a forward motion, proper ...