Mountain climbers are a great choice for runners because they not only build strength and help improve running form, but they ...

So, both experts agree that there is no hard and fast rule on what proper running form is. Generally, the best form is the ...

Runners head up Pershing from Fifth Street to start the final Bix at 6 practice run on Thursday, July 11, 2024. This year's ...

That said, in many cases, running can actually be good for your knees. “Movement is absolutely essential for healthy joints,” ...

Today marks the 50th running of the Quad-City Times Bix 7. Thousands of runners and walkers will climb the daunting Brady Street Hill before continuing to the full 7-mile course or the Prairie ...

For the past 30 years or more, the Quad-City Times Bix 7 has been on the cutting edge of the road racing industry.

For 10 years, the program has put volunteers in East Moline and Moline classrooms, helping both teachers and students. Now, ...

Saturday will be the final year of the Quad Cities Triathlon, marking the end of 26 years of the swimming, biking and running competition at West Lake Park.

Kansas City PD looks for ATV rider who hit police officer By Greg Dailey , Nathan Brennan and Grace Smith (KCTV5) Published : Apr. 14, 2025 at 10:08 AM CDT | Updated : Apr. 14, 2025 at 12:55 PM CDT ...

While Bregman didn’t want to announce a specific date, he expressed hope that he could be back before the MLB All-Star break, ...

KANSAS CITY, Mo. — The ATV driver who allegedly ran over a Kansas City, Missouri, police officer is now facing charges. Kendall Coleman is charged with first-degree assault, armed criminal ...

Red Sox Red Sox’ Alex Bregman starts running program, still far from returning from quad strain Bregman has been out since May 23 with a significant strain, similar to his left quad strain that ...