Let us be honest- our bodies are under constant threat now more than ever. From pollution in the air we breathe, to ...

Vitamin E is an antioxidant that's essential for eye health. A deficiency can lead to vision loss over time.

Pre-existing skin conditions like eczema or dermatitis may worsen due to vitamin E deficiency, leading to increased itching, ...

Symptoms of a vitamin C deficiency include weakness, bruising, and dry skin. Learn more about the warning signs and how to get more vitamin C in your diet.

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, ...

Symptoms of a vitamin E deficiency can be quite unpleasant. Vitamin E is a fat-soluble vitamin that comes in several forms and primarily acts as an antioxidant in the body. The NHS recommends a daily ...