TOPS Club Inc. (Take Off Pounds Sensibly ... Weekly chapter meetings, awards programs and regional events comprise a system of recognition and positive reinforcement for TOPS members on the ...

Members of TOPS Club, Inc. (Take Off Pounds Sensibly), the nonprofit ... Get plenty of sleep, and continue your exercise program. Overindulgence may only add to your stress and guilt.

Now that we’ve kicked off the new year, 40% of Americans have made New Year’s Resolutions — and many people have vowed to lose weight or know someone with the ...