Softball can be boiled down to three fundamental aspects ... Another important facet of hitting is quick hand speed. With a whole array of pitches that could come your way at any moment, you have to ...

With hitting instructors like Amanda Lorenz, Lauren Chamberlain, Carlton Salters, and more you can access their drills and techniques using the FloSoftball training library.

Usually, for Hand High of Madison softball, the defense is the strength ... “We started out of the gate hitting the ball well,” coach Mike Niekrash said. “It takes some of the pressure ...