except it adds those same kefir grains to a base of coconut milk or water instead, Harbstreet explains. The base affects both ...

New research from Brazil has identified promising cognitive improvements linked to regular consumption of kefir, a tangy probiotic ... alternatives made from coconut water or plant milks are ...

Coconut water kefir is an excellent alternative. It’s made by fermenting coconut water with kefir grains, creating a tangy, probiotic-rich drink. It helps in hydration, boosts gut flora ...