To use the Apple Watch integration, you'll need to download the Tonal watch app and start a workout from there. Tonal setup begins with a questionnaire about gender, height, weight, fitness goals ...

The purpose of the Tonal is to replace all types of strength training equipment -- you'll just need one machine to get a full-body workout. Tonal has 17 different sensors to assess your form ...

SEE ALSO: The best workout recovery devices to keep you in the game longer and without injury Once Tonal is installed in your home, you'll have access to a wide selection of guided workouts that ...