T oddlers are always on the move, exploring the world around them and burning lots of calories in the process. According to Healthychildren.org, by age two, kids should eat three meals a day, plus one ...

Food for a 1-year-old may include fruit and vegetable smoothies, oatmeal, tofu, ... Between the ages of 1 and 2 years, toddlers can begin enjoying the same foods as their parents or caregivers, ...

2. Include a Familiar Food. Schlichter suggests including "safe and comfortable" foods your toddler likes. "This may sound like common sense, but if you’re packing leftovers from last night’s ...

Schlichter 20/10 uses this recipe as a "safe and comfortable food" with her own kids. "I know they’ll eat it," she explains. "Made with whole wheat flour, flax seeds and cottage cheese, these ...