Protein is a hot topic of conversation, especially when it comes to women as some experts say that they likely need to eat ...

A UVA expert says the best way to eat well is to follow personal needs and preferences – and to take your time.

Three months of 8-hour time-restricted eating (TRE), regardless of the time of the day, helped sustain long-term weight loss ...

So, what time should you eat lunch? Yes, you want it to be equidistant between breakfast and dinner. And those meals should ...

Scientists have pinpointed the optimal time of day to eat for the best weight loss results. According to new research, eating between these hours could lead to “significant” weight loss.

Unlock the health benefits of Makhana! Know how this nutritious snack can help manage specific diseases. Learn the best time ...

Share on Pinterest Time-restricted eating may help sustain weight loss results in the long term, a new trial suggests. Peter Dazeley/Getty Images Over the last few years, the dietary pattern of ...