Fortunately, there are a few things you can do to help your body and mind adjust. Take afternoon naps: If you feel tired in ...

Mark your calendars for Sunday, March 9, 2025, when the clocks in the United States will change. But the big question is: do ...

Time jumped forward one hour in the early morning on Sunday, meaning Americans lost an hour of sleep but gained daylight.

When is Daylight Saving time change 2025? Do we gain an hour or lose an hour in March? What you need to know about DST and ...

The practice of daylight saving time spans over a century of U.S. law. Here's who started it and why we observe the time ...

Here's what to know about when DST started and ends in 2025 and a quick breakdown of why and when it was adopted in the U.S.

"Staying on standard time year-round is much better," biologist Carla Finkelstein told Newsweek about the increasingly controversial practice.

The debate rages on about Daylight Saving Time. Meteorologist Ava Marie explains why we still use it and what the alternative ...