Fortunately, there are a few things you can do to help your body and mind adjust. Take afternoon naps: If you feel tired in ...

Time jumped forward one hour in the early morning on Sunday, meaning Americans lost an hour of sleep but gained daylight.

The practice of daylight saving time spans over a century of U.S. law. Here's who started it and why we observe the time ...

When is Daylight Saving time change 2025? Do we gain an hour or lose an hour in March? What you need to know about DST and ...

Here's what to know about when DST started and ends in 2025 and a quick breakdown of why and when it was adopted in the U.S.

"Staying on standard time year-round is much better," biologist Carla Finkelstein told Newsweek about the increasingly controversial practice.

Daylight saving time in 2025, when clocks change by an hour, has begun. Here's a look at when exactly we "spring forward" and how daylight saving time works. What time exactly does the time change ...

The debate rages on about Daylight Saving Time. Meteorologist Ava Marie explains why we still use it and what the alternative ...