Kefir is one of the oldest fermented dairy drinks, valued for its health-promoting properties. According to Doctor Marek Skoczylas, a popular physician and YouTube channel author, regular consumption ...

Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...

The probiotic-rich drink kefir may be a potential complementary treatment for Alzheimer’s disease by helping improve ...

Kefir, a probiotic-rich fermented milk, shows potential in reducing neuroinflammation, oxidative stress, and beta-amyloid ...

As interest in probiotics has surged during recent years, so has the popularity of kefir — a fermented dairy drink rich in gut-friendly bacteria that support digestion, immune function ...

People have been whipping up kefir for thousands of years by using bacteria, yeasts and other microorganisms called kefir grains (which are colonies of yeast and lactic acid bacteria that look ...

It’s made by adding kefir grains—a combination of yeast and bacteria—to milk. This results in a thick, tangy beverage that tastes similar to yogurt. Studies suggest that kefir offers numerou ...

Again, these grains have nothing to do with the plants grown in fields – they’re gelatinous, cloudy lumps of fermented milk that contain bacteria. However, unlike water kefir grains ...

In our big probiotics study, the group taking a fermented milk based drink called kefir saw significant changes in their gut bacteria – specifically a rise in a family of bacteria called ...