However, I found it didn’t offer enough rotation through my thoracic spine or enough stretch in my hips. 2. Back pain doesn’t only start in your back Despite feeling stiff in my thoracic spine ...

Pilates swimming is a beneficial exercise for promoting balanced muscle development around the sternum and heart. Lying face down with arms extended overhead, alternately lift your right arm and left ...

Start by standing or sitting upright and extend your arms slowly above your head. Lace your fingers together and lean gently ...

and thoracic spine.” The point, says Sanders, is to “lengthen and strengthen simultaneously,” through a series of dynamic exercises, none better than this one, which explains how it got ...