Starting your morning with stretches can reduce the risk of injury in the long run. Here are five to try when you wake up.

If you are managing thoracic outlet syndrome, there are some exercises and stretches that may help. Check with your doctor before beginning, and read on for more info.

Let’s be honest—upper back pain is something most of us experience, especially for those of us who sit at a desk all day. Sitting for long periods of time can cause tightness and soreness in ...

Exercises for thoracic back pain. FPJ Shorts. Universities Across The Globe Celebrate Holi With Colours, Culture, & Community. FPJ Analysis: BJP Leader Suvendu Adhikari's Desperate Outburst.

Stretches for upper back pain can speed relief naturally. ... [thoracic spine] from strenuous activities can cause upper back pain," adds Candace Morton, PT, DPT, clinic director at ProRehab.

Try this simple stretch to see if you rank among the most flexible people. ... Thoracic Mobility: Reaching overhead while in ...

Find warm-ups and stretches here. Gently stretching the back and shoulders can help relieve or prevent upper back pain. ... To perform the thoracic extension: Sit on the floor.