Medically reviewed by Anju Goel, MD The thoracic spine is part of your spinal column and is composed of 12 bones that are stacked one upon another. The thoracic spine is located between your cervical ...

However, I found it didn’t offer enough rotation through my thoracic spine or enough stretch in my hips. 2. Back pain doesn’t only start in your back Despite feeling stiff in my thoracic spine ...

Dr Jagadish Hiremath, a public health intellectual, says, “This seemingly innocuous movement reveals much about the complexity of the human body’s anatomy, flexibility, and musculoskeletal health.” ...

Do these warmup exercises step-by-step to gradually warm up your muscles and prepare your voice for your best singing performance. Physical stretching of the upper torso helps open the thoracic ...