Starting your morning with stretches can reduce the risk of injury in the long run. Here are five to try when you wake up.

If you are managing thoracic outlet syndrome, there are some exercises and stretches that may help. Check with your doctor before beginning, and read on for more info.

Stretches for upper back pain can speed relief naturally. ... [thoracic spine] from strenuous activities can cause upper back pain," adds Candace Morton, PT, DPT, clinic director at ProRehab.

Try this simple stretch to see if you rank among the most flexible people. ... Thoracic Mobility: Reaching overhead while in ...

Find warm-ups and stretches here. Gently stretching the back and shoulders can help relieve or prevent upper back pain. ... To perform the thoracic extension: Sit on the floor.

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer work. ... Pectoral stretch with thoracic extension.

Thoracic rotational stretches or exercises are important for movements that require twisting your midback, such as backing out of a driveway, Cruz said.