Start by standing or sitting upright and extend your arms slowly above your head. Lace your fingers together and lean gently ...

The common thread that links basically any exercise together is the fact ... is evident in this very capacity. Insufficient thoracic rotation is usually compensated for by extra rotation in ...

Here are five exercises you can do to keep you moving ... Perform 8-10 reps on each side. Quadruped Thoracic Rotation Position yourself on all fours. Bring your right and to your right ear.

The stretch in question is the quadruped T-spin thoracic rotation – which you’ll probably recognise from any gym class warm-up. It might sound complicated, but it’s simple and only takes a ...

Exercise 5: rocking sit-ups Exercise 9: leg overs (similar to side-lying thoracic rotation stretch) Exercise 10: run and stride jumping 'It is an exercise regime that starts from very low and easy ...