That poor thoracic spine and rib cage mobility often leads to back pain when the body compensates with lower back rotation. Breath-driven exercises can improve thoracic mobility, enhance ...

Quadruped Thoracic Rotation. Position yourself on all fours. Bring your right and to your right ear. You should now be in a ...

By Dana Santas, CNN When you’re suffering from back pain, perhaps the last thing you want to do is get out of bed. However, for most back pain sufferers, the path to relief actually involves ...

That poor thoracic spine and rib cage mobility often leads to back pain when the body compensates with lower back rotation. Breath-driven exercises can improve thoracic mobility, enhance ...

What’s often overlooked is the role of the rib cage in thoracic spine rotation. The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back.

The two best exercises for better rotation. If you only did two exercises for better rotation, these would be the ones I would recommend, as they are foundational in every professional baseball ...

Why it works: This exercise integrates thoracic rotation with breath-driven rib cage movement to improve spinal mobility while reducing compensatory stress on the lower back. Practice these two ...

What’s often overlooked is the role of the rib cage in thoracic spine rotation. The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back.