Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

Shoulder turn is a bit of a controversial topic when you speak to teaching professionals. Some think too much emphasis is put on trying to make as big a rotation with the trunk as possible in order to ...

Before the start of any rotational movement in the golf swing, a golfer needs to get positioned into their setup stance over the ball. And to get into that proper setup position, you need to hinge ...

The thoracic spine is the section of your spinal column that is positioned in your mid-upper back. It’s an area that as a person ages will become less mobile, especially if you neglect training. More ...

Mobility exercises are like oil for the hinges of your spine, ensuring each vertebra moves smoothly. Gentle movement increases the production of synovial fluid, the body’s natural joint lubricant, ...

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

The most common limitation that golfers have is the internal rotation of their hips, and studies have shown that players who have limited hip rotation are more likely to complain of lower back pain.

Golf is a sport that demands strength and flexibility, making physical fitness a crucial aspect of performance. As we head into the busy golf season, it can certainly be difficult to find time to head ...