What's often overlooked is the role of the rib cage in thoracic spine rotation. The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life.

Why your mid-back and rib mobility matter Many people don’t recognize the importance of healthy thoracic spine rotation until they experience low back pain. That’s because the lower back ...

Repetitive movements — such as swinging a baseball bat or golf club, throwing a ball or lifting weights without functional thoracic mobility — can create imbalances that limit rotation and ...