His viral TikTok video offers fast moves you can do at home—and commenters are saying they offer "instant relief." ...

Improving Thoracic Spine Mobility. February 1, 2015. FirefighterNation Staff. 7 min read. Share To: I used the metaphor of systematically searching the fire building for fire and life in my last ...

Want to improve your golf game? Discover the strength training moves that can transform your swing, improve your balance, and ...

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Short for “thoracic spine,” your T-spine is the middle and upper part of your back, and works as the foundation for all kinds of different movements. That’s why in so many warm-ups, ...

Medically reviewed by Jennifer Steinhoff, MDNeural foraminal stenosis is a common condition that can cause symptoms referred ...

The thoracic spine is the section of your spinal column that is positioned in your mid-upper back. It’s an area that as a person ages will become less mobile, especially if you neglect training.