By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Why your mid-back ...

Eds L G F Giles, K P Singer. Oxford: Butterworth-Heinemann, 2000. ISBN 7506-4789-2. Understanding thoracic spine pain is complex and demands the sharing of ideas and knowledge to improve the ...

But what about that big old section in the middle? Given that the thoracic area is the largest part of your spine, consisting of 12 vertebrae, a huge variety of muscles and attaching to your ribs ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...