Keep a daily journal writing down what you are grateful for in the morning when you arise, and in the evening before you go to sleep." "Bedtime is a great time to make a list of all the things you ...

“Keeping layouts that you use regularly and things that you actually ... There are no limits to what you can write in your journal, whether you want to use it as a daily planner or a place ...

Each journal lasts for 66 days with new content to read and reflect upon daily ... ideas, things that are bothering us, fears, or even the tasks we are terrified of forgetting to do—writing ...

Trying to journal for just a few minutes every day ... in stress levels after completing this journaling exercise: write three things you’re grateful for write the story of your life in six ...

I started a gratitude journal by accident ... for risking my heart. The writing felt good so I didn’t stop, and eventually it turned into a list of other things that I loved.

In many of the studies, people are simply instructed to record five things they experienced in ... Contribute to our "community gratitude journal." Watch this video on teaching kids gratitude.

I write down the things I'm grateful for in my gratitude journal or Gratitude app. Some psychologists recommend writing these daily lists to break up depression and improve your happiness.

It’s a super quick and easy way to keep a daily journal. You can post simple ... mood at a glance to identify any trends. Other things to write about: things you’ve been liking and stuff ...

Keeping a digital diary requires a few basic steps: picking an app, writing an ... allows you to do things like add a photo or give the entry a background color. Other journal apps include Day ...