Including a variety of nuts and seeds in your diet can support heart health and provide sustained energy. Pork is one of the richest animal sources of thiamine, particularly in cuts like pork ...

New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...

Thiamine, also known as vitamin B1, is a crucial nutrient that plays a significant role in various metabolic processes, particularly in carbohydrate metabolism. Thiamine deficiency can lead to ...

Spinach also contains vitamin K, fiber, phosphorus, and thiamine. Most of the calories in this vegetable come from protein and carbohydrates. Spinach is a nutritious and plant-based source of iron ...