Thiamine is found naturally in many foods and is added to various foods through fortification, such as processed cereals. It is also included in many multivitamins and B-complex dietary supplements.

Roasting pork loin can cause up to 43% of thiamine loss. You would lose a lot less if you braised the pork instead. Using a double boiler to cook whole-grain cereals doesn’t destroy vitamin B1.

A six-ounce salmon has about 0.6-0.7 mg of thiamine in it, a six-ounce pork chop has 1.1 mg and a 30g bowl of cereal has roughly 1.2 mg. It calls into question the daily value recommended by the ...

Vitamin B1 or thiamin is essential for glucose metabolism ... the outer layers and germ of cereals whole grains pulses breakfast cereals fortified with vitamin B1 products made with enriched ...

In the U.S., common thiamine sources are cereals and bread. Several observational studies -- including a recent cross-sectional analysis of National Health and Nutrition Examination Survey (NHANES ...

Breakfast cereals often have added thiamine, riboflavin, niacin, folic acid, B6, and B12. Some contain up to 100% of the DV for these vitamins. Still, it’s important to choose cereals made with ...

Thiamine is an essential water-soluble B vitamin involved in energy metabolism and brain neurotransmitter activity. Good dietary sources include whole grains, fortified breakfast cereals ...

A bowl of cereal could increase your risk of developing dementia, according to a study published in the journal General Psychiatry. Researchers found a link between vitamin B1, thiamine ...

Well according to Health Canada, some breakfast cereals actually do contain key nutrients including thiamine, niacin, vitamin B6, pantothenic acid, folic acid, magnesium, iron, and zinc.