Fitness instructor Jill Miller demonstrates a therapy ball-assisted massage for this problem area called the IT band meltdown. It’s part of the Rx Series class she developed for Equinox gyms.

You might know it as an exercise or fitness ball ... they were typically located in physical therapy centers. Only later did the balls find a place in gyms, yoga and Pilates studios, and people ...

Repeat this exercise 10 times on each foot. Rolling a golf ball under the foot can help relieve discomfort or a feeling of tightness in the arch and ease pain associated with plantar fasciitis.

THE FACTS Exercise balls are becoming a popular alternative ... a 2009 British study found that prolonged sitting on a therapy ball led to just as much slumping and “poor sitting position ...

This article provides an overview of exercises that may help a person with spinal stenosis. It also discusses activities a person with spinal stenosis should avoid as well as how physical therapy ...