A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Fitness instructor Jill Miller demonstrates a therapy ball-assisted massage for this problem area called the IT band meltdown. It’s part of the Rx Series class she developed for Equinox gyms.

You might know it as an exercise or fitness ball ... they were typically located in physical therapy centers. Only later did the balls find a place in gyms, yoga and Pilates studios, and people ...

According to the official website of Neuro-Balance Therapy, everyone who uses this ball to do the exercises on the DVD will feel a difference in their feet within a few weeks. The Neuro-Balance ...

THE FACTS Exercise balls are becoming a popular alternative ... a 2009 British study found that prolonged sitting on a therapy ball led to just as much slumping and “poor sitting position ...