Yasmin uses the theraband during exercises like - Rom/ Range of Motion, Plank To T, Tricep building, Seated Rows and Bird Dog exercises. This apparatus is one of the majorly used equipments in low ...
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Why resistance bands are better than dumbbells for working out at home, according to a Pilates instructorTheraband dynamic resistance bands ... But as well as adding resistance, bands can also modify some exercises. "Sometimes the band is there to make it harder, but sometimes the band can assist ...
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