Finding peace of mind during these difficult days may seem impossible, but Buddhist nun and meditation teacher ... more difficult to handle. Kelsang explained: “The time to do this is when ...

And the mind goes into Jhāna from there ... perspective on spiritual practices across traditions. It helps explain how Jhāna ...

Different types of meditation allow Buddhists to enter different modes of thinking and reflection. They complement each other and allow the mind to grow. Samatha meditation close samatha ...