This might explain how it feels easier to “drop” thoughts as you become more experienced in meditation—and thus better able to focus. Thoughts become less sticky because your brain gets re ... you can ...

In 1990, a psychologist named Mihaly Csikszentmihalyi published a book in which he described “flow,” a state of mind in which people can focus their ... trying to explain, analyze, and ...

Controlling your breath can also help you lower your blood pressure and fall asleep, calm yourself and focus your mind, and help you ... have some pretty clear answers. In an experiment at ...

A new clinical trial provides a surprising explanation ... measure levels of the brain chemical dopamine and different types of dopamine receptors, which are involved in focus and concentration.

Over two decades of research, the answer has been an overwhelming “yes ... that anticipation of reward and (when) we have a brain that has a hungry reward system, then it’s going to ...

We now have a good explanation ... how the brain processes the quieter and louder voices and how that might differ depending on which voice the participant was asked to focus on.