This might explain how it feels easier to “drop” thoughts as you become more experienced in meditation—and thus better able to focus. Thoughts become less sticky because your brain gets re ... you can ...

That’s something to consider before giving a completely false answer. A more useful approach might be to stop thinking only about yourself and focus for ... Keep that in mind, and you just ...

In 1990, a psychologist named Mihaly Csikszentmihalyi published a book in which he described “flow,” a state of mind in which people can focus their ... trying to explain, analyze, and ...

Other studies have found that high levels of focus make you feel more ... with an understanding of how your own mind works. For example, do you know the answers to these questions?

Have you wondered why your memories seem clear but really aren’t? Or why your dreams are so vivid and weird sometimes? Or what brings on anxiety? Netflix and Vox have gotten together to help ...

These are focused-attention, or mindful meditation, which is where you focus on one specific thing ... This is the most highly evolved part of the brain, responsible for reasoning, planning ...

Attention is in short supply. But don’t fret. If you’re wondering about how to increase your attention span, you’re not alone. As we lose our ability to maintain concentration, remedies for ...

A new clinical trial provides a surprising explanation ... measure levels of the brain chemical dopamine and different types of dopamine receptors, which are involved in focus and concentration.