Medically reviewed by Sanja Jelic, MD Vitamins are classified as either fat-soluble or water-soluble based on how the body ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

At the same time, many popular low-fat diets have led to fat-soluble vitamin deficiencies for some people. Symptoms of such deficiencies include bone deformities, bleeding issues, gum disease ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve optimal intake.

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Explore the critical role of vitamin D in your health and discover effective strategies to enhance your levels for improved ...

Exposure to natural light is key to maintaining a good disposition — indeed, the production of vitamin D (a fat-soluble vitamin that is produced from direct exposure to UVB rays on our skin ...

The major fat-soluble vitamins are A, D, E, and K; important water-soluble vitamins include C, B1, B2, B3, B4, B6, B7, B9 and B12. The metals can also cancel each other out if taken in too high a ...

Vitamin E is very important to keep the body healthy. Vitamin E works to clean free radicals and strengthen immunity. These ...

Winter is all about cozy evenings, warm beverages, and festive gatherings, isn't it? But among all these, thanks to shorter days and limited sunlight, a hidden challenge emerges—Vitamin D deficiency.